Slow Cooker Italian White Beans with Mushrooms - Slender Kitchen
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Slow Cooker Italian White Beans with Mushrooms

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269
Calories 
47g
Carbs 
2g
Fat 
16g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This is a delicious, stick to your ribs, type of dish full of hearty white beans, tomatoes, garlic, capers, mushrooms, and black olives. It's like a vegetarian version of cacciatore and is great with pasta, polenta, couscous, or spaghetti squash. It also makes a great version of vegetarian "sloppy joes" in my opinion. Consider making up a big batch because this freezes great.

Prep Time

Slow Cooker Italian White Beans with Mushrooms

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 16 oz. dry white beans
  • 1 U onion, thinly sliced
  • 2 U celery stalks with leaves, diced
  • 4 tbsp. tomato paste
  • 14 oz. canned diced fire roasted tomatoes
  • 1 lb. mushrooms, sliced
  • 1 U green pepper, chopped
  • 6 U garlic cloves, sliced
  • 1 tbsp. Italian seasoning
  • 1/2 cup red wine (or vegetable broth)
  • 4.5 cups vegetable broth
  • 1.5 tbsp. capers, drained
  • 1/2 tsp. red pepper flakes
  • 1 cup black olives

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 269
Calories from Fat 22
% Daily Value *
Total Fat 2g
4%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 885mg
38%
Total Carbohydrate 47g
16%
Dietary Fiber 12g
48%
Sugars 7g
Protein 16g

Directions

  1. Add everything to the slow cooker except the olives.
  2. Cook on low for 8 hours. During the last 30 minutes or cooking, add the black olives.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    2130
    Really fantastic combination of flavors! Tasty over top of the spaghetti squash!
    0
    out of 0 people found this review useful
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