Slow Cooker Curried Butternut Squash Soup - Slender Kitchen
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Slow Cooker Curried Butternut Squash Soup

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91
Calories 
23g
Carbs 
0g
Fat 
2g
Protein 
6
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

There are so many great things about this butternut squash soup. First of all, it's made in the slow cooker, which means no standing over the stove or in front of the oven roasting squash. Secondly, it's incredibly affordable and uses mostly ingredients you have on hand. You can make a huge batch for under $10. Finally it not only works great as a soup, it also makes a great sauce on pasta, spaghetti squash, or quinoa. Make up a big batch and freeze what's leftover.

Prep Time

Slow Cooker Curried Butternut Squash Soup

25
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 U onion, chopped
  • 3 U carrots, peeled and chopped
  • 3 U garlic cloves, minced
  • 1 U medium butternut squash, peeled, seeded, and chopped
  • 4 cups vegetable broth
  • 2 tbsp. red curry paste
  • 1 tbsp. fresh ginger, minced
  • 2 tbsp. maple syrup

Nutritional Facts

Serving Size: 
1 cup (296g)
Amount Per Serving
Calories 91
Calories from Fat 2
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 782mg
34%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
12%
Sugars 10g
Protein 2g

Directions

  1. Add everything to the slow cooker. Cook on low for 6-8 hours until squash is completely tender.
  2. Use an immersion blender to blend to a smooth consistency. You could also use a regular blender and blend in batches. Taste and season with salt and pepper.
  3. Make it creamy! Add 1/2 cup of half and half, coconut milk, nonfat evaporated milk, or 4 oz. reduced fat cream cheese.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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