Slow Cooker Coconut Basil Chicken - Slender Kitchen
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Slow Cooker Coconut Basil Chicken

By Kristen Mccaffrey
  
adapted from: bevcooks.com
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226
Calories 
4g
Carbs 
6g
Fat 
33g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Creamy coconut basil sauce spiked with lime and a touch of spice, I'm in love. Given my deep love of basil and coconut, I would (and do!) eat this sauce on almost anything - noodles, brown rice, quinoa, veggies, and especially this slow cooker chicken breast. The flavors in the sauce deepen as it cooks and chicken is the perfect vehicle to absorb and capture all that flavor. Plus there is only about 10 minutes of prep time and then the magic happens in the slow cooker.

Depending on your preferences, there are a few tweaks you can make to the sauce to make it exactly what your craving. If you love Thai curry, consider adding some green curry paste. If you like a sweeter sauce, add some brown sugar or honey. Love cilantro? Add some fresh cilantro to the mix along with the basil. Play with the amount of spice by adding jalapenos and up the ginger if that's your thing. You get the idea, just taste it as you blend until you have a sauce you love.

Lastly, if you want to add some veggies to the mix without any additional cooking, just add them to the slow cooker. For heartier veggies like squash, sweet potatoes, pumpkin, or carrots you can add them from the start. For quicker cooking veggies like broccoli, cauliflower, pea pods, zucchini, spinach, or bok choy, add them in the last 30 minutes of cooking so they stay crisp.

Prep Time

Slow Cooker Coconut Basil Chicken

116
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lbs. boneless skinless chicken breast
  • 14 oz. lite canned coconut milk
  • 2 cups basil
  • 1 tbsp. ginger, chopped (or more to taste)
  • 1 U jalapenos, chopped (or more to taste)
  • 3 U garlic cloves
  • 2 U limes
  • 1 tsp. turmeric
  • 1 tsp. cumin
  • 1 tsp. curry powder
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/2 tsp. cinnamon

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 226
Calories from Fat 52
% Daily Value *
Total Fat 6g
8%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 479mg
21%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
6%
Sugars 1g
Protein 33g

Directions

  1. Add the coconut milk, basil, ginger, jalapeno, garlic, lime juice, turmeric, cumin, curry powder, salt, pepper, and cinnamon to a blender. Blend until combined.
  2. Add the chicken to the slow cooker. Pour the sauce over top. Cook for 4 hours or until chicken is cooked through and tender.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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