Slow Cooker Braised Flank Steak - Slender Kitchen
Header
Left

Slow Cooker Braised Flank Steak

Right
237
Calories 
2g
Carbs 
10g
Fat 
34g
Protein 
6
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

This is one of my go-to recipes when I want a simple shredded beef dish. I use it for tacos, burritos, rice bowls, and quesadillas as well as adding it to soups and stews. The spices add a ton of flavor and flank steak shreds beautifully after eight hours in the slow cooker.

Prep Time

Slow Cooker Braised Flank Steak

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 2 lb lean flank steak, trimmed of all fat
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp paprika
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ancho chili powder
  • 1/2 tsp cumin
  • 1/2 tsp coriander
  • 1/2 tsp oregano
  • 1 cup beef broth

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 237
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 4g
20%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 104mg
35%
Sodium 566mg
25%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
2%
Sugars 0g
Protein 34g

Directions

  1. Mix together all of the spices and rub onto the flank steak.
  2. Heat a grill or skillet over medium high heat. Rub grates with olive oil or heat in skillet. Grill or sear the steak for 2 minutes on each side.
  3. Add to the slow cooker. Pour broth over top. Cook on low for 8 hours. Slice or shred.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!