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Slow Cooker BBQ Pulled Pork

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234
Calories 
21g
Carbs 
7g
Fat 
22g
Protein 
10
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

The way to a man’s heart very well may be pork, especially when it is covered in barbecue sauce. Heck it may be the key to my heart as well. It also very well may be the secret to converting vegetarian friends. Honestly, pulled pork recently ended nine years of vegetarianism for a close friend. This is a simple and quick slow cooker pulled pork that is based on a Food and Wine recipe I have from a few years back.

Prep Time

Slow Cooker BBQ Pulled Pork

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 2 lb lean pork shoulder, all fat trimmed
  • 1 cup ketchup
  • 2 tbsp honey mustard
  • 3 tbsp apple cider vinegar
  • 2 tbsp molasses
  • 2 tsp hot sauce
  • 1/4 cup brown sugar
  • 1 U onion, sliced thin

Nutritional Facts

Serving Size: 
6 oz. (181g)
Amount Per Serving
Calories 234
Calories from Fat 60
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
12%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 68mg
23%
Sodium 481mg
21%
Total Carbohydrate 21g
7%
Dietary Fiber 0g
2%
Sugars 18g
Protein 22g

Directions

  1. In a small bowl, whisk together all of the ingredients, except the pork and onions.
  2. Layer the onions on the bottom of the slow cooker. Season the pork with salt and pepper and place over the onions. pour the sauce into the slow cooker and cook for 6-8 hours until the pork is fork tender.
  3. Once the pork is cooked, remove it from the slow cooker and place it on a plate. Pour the remaining liquid into a sauce pan and bring it to a boil. Cover and continue to cook on high for 12-15 minutes until the sauce has thickened.
  4. While the sauce is thickening, shred the pork using two forks and return to the slow cooker. Add the sauce and stir together. Enjoy.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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