Perhaps the most requested appetizer recipe I receive is for a lightened up version of crab rangoon. Personally I absolutely love crab rangoon so it took quite awhile to find a version and recipe that I liked. The recipe below finally met the bar and creates a delicious baked version of crab rangoon. However if you love crab rangoon for the extra crispy crunchy shell then I recommend pan frying these instead of baking them. The points value only increases to 3 points plus for 2 pieces when they are pan fried and they will definitely be closer to the real thing.
Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...
Variation: If you want a more classic, bubbly outside you can pan fry the wontons in 2 tbsp of vegetable oil. Just made sure to adjust the points level. (Add .75 points plus per piece to recipe)
View the discussion thread.