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Skinny Cheeseburger Dip

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92
Calories 
3g
Carbs 
3g
Fat 
13g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Happy New Year! I can’t believe it’s 2013. That just seems crazy. Today’s recipe is what I like to think of as a transitional recipe. Given most of us have likely indulged the last few weeks, it’s time to get back into a healthy eating routine. However it can be hard to do that when you vow to eat only lettuce for days. So this recipe can help you begin to make the transition. It tastes naughty and indulgent but is surprisingly light. Bake up some tortilla chips in the oven and enjoy this dip while easing back into better routines. Also after hearing requests from many of you, the special meal plan pricing is extended through today. That means you can have access to weekly meal plans for less than $2.10 a month. Just purchase sometime before midnight EST today.

Prep Time

Skinny Cheeseburger Dip

13
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

10
  • 1/2 lb 95% lean ground beef
  • 1/2 cup nonfat canned evaporated milk
  • 1 cup canned diced tomatoes with chiles
  • 2 cups reduced fat shredded cheddar cheese
  • 1/2 tbsp yellow mustard
  • Salt and pepper to taste
  • 1/2 cup green onions, sliced
  • 1/16 tsp. hot sauce

Nutritional Facts

Serving Size: 
1/4 cup (105g)
Amount Per Serving
Calories 92
Calories from Fat 17
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 20mg
7%
Sodium 236mg
10%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
2%
Sugars 2g
Protein 13g

Directions

  1. In a skillet, brown the beef and drain off any excess fat.
  2. Add it to a sauce pan with the tomatoes and evaporated milk. Bring to a simmer.
  3. Stir in the cheese, mustard, salt, pepper, and hot sauce if you are using it. Stir constantly until melted.
  4. Stir in the scallions and serve with baked chips.
  5. If your dip looks too thin, mix 1 tbsp cornstarch with equal parts cold water. Bring the dip to a boil and stir in the mixture. Remove all heat and let thicken.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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