Simple Low Carb White Chicken "Chili" - Slender Kitchen
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Simple Low Carb White Chicken "Chili"

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292
Calories 
10.6g
Carbs 
10.8g
Fat 
40.7g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Chili is a fall and winter favorite for many but it can be hard to find a great chili if you are following a low carb diet.  This is especially true when you are looking for white chicken chili in my experience.  So for this recipe instead of the beans you would traditionally find in chili, we added extra chicken, cauliflower, and spinach.  To save time I am using a store bought green salsa which helps this meal come together in under 20 minutes.  Serve it with sour cream, queso fresco, avocado, cilantro, yogurt, or cheddar cheese.

Prep Time

Simple Low Carb White Chicken "Chili"

6
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 2 lbs. boneless skinless chicken thighs
  • 4 cups low sodium chicken broth
  • 1.5 cups green salsa
  • 10 oz. frozen spinach
  • 3 cups cauliflower florets
  • 1 tsp. cumin
  • 1 tsp. oregano
  • 2 tbsp. arrowroot (or cornstarch)
  • Salt and pepper

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 292
Calories from Fat 97
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Cholesterol 177mg
59%
Sodium 1 081mg
47%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
14%
Sugars 4g
0%
Protein 41g

Directions

  1. Add the chicken thighs to a large pot and cover with chicken broth. Bring to boil and then turn down to a simmer. Cook for 10 minutes or until chicken is cooked through. Remove and shred using 2 forks.
  2. Add chicken back to the pot along with the spinach, cauliflower, salsa, cumin, and oregano.
  3. Bring to a simmer and add the cornstarch. Let simmer for 10 minutes or until cauliflower is cooked through.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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