Simple Asian Stir Fried Vegetables - Slender Kitchen
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Simple Asian Stir Fried Vegetables

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91
Calories 
10g
Carbs 
5g
Fat 
2g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

I am constantly making simple veggie stir frys.  They make the perfect quick side dish or base for building a delicous meal.  Although I usually throw whatever veggies and sauce I have around into my stir frys, this is the one I make most often.  A simple combination of ginger, garlic, green onions, soy sauce, and a store bought Asian veggie mix that can be sweetened with some sugar or made spicy with some Sriracha.  It's ready in under 10 minutes and is versatile enough to go with almost any meal.

Prep Time

Simple Asian Stir Fried Vegetables

21
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 16 oz. Asian vegetable stir fry mix
  • 4 tsp. vegetable oil
  • 1 tbsp. fresh ginger , minced
  • 4 U green onions
  • 2 U garlic cloves, minced
  • 4 tbsp. low sodium soy sauce (GF if needed)

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 91
Calories from Fat 42
% Daily Value *
Total Fat 5g
7%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 567mg
25%
Total Carbohydrate 10g
3%
Dietary Fiber 4g
13%
Sugars 3g
Protein 2g

Directions

  1. Stir together the garlic and soy sauce. If you like a sweeter stir fry add 1 tbsp. sugar, honey, or agave to the this mixture.
  2. Heat the vegetable oil in a wok or skillet over high heat. Once oil is very hot, add the ginger and cook for 1-2 minutes. Add the green onions and cook for 1 minute.
  3. Add the vegetables and cook for 4-6 minutes, stirring constantly until vegetables are just about tender. Add 1-2 tbsp. of water if anything begins to burn.
  4. Stir in the soy sauce mixture and cook for 1-2 more minutes.
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Notes

If you like a sweeter stir-fry, add 1 tbsp. of sugar, honey, or agave to the soy sauce before adding.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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