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Seven Layer Greek Dip

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141
Calories 
12.9g
Carbs 
8.2g
Fat 
6.7g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

I have been eating feta dip on just about everything this past week spread on sandwiches and wraps, melted over a delicious Greek turkey burger, scooped up with lots of veggies, and finally in this delicious seven layer Greek dip, dreamed up by the same creator of the feta dip, How Sweet Eats. (On a side note, I am completely obsessed with her blog at the moment. Talk about inspiration). This delicious dip combines lots of traditional Greek flavors all in one dish, but is packed with veggies, yogurt, and good for you hummus that keeps it surprisingly healthy and light at only 3 points plus for 1/2 cup.

Prep Time

Seven Layer Greek Dip

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

12
  • 1 1/3 cup 0% Greek yogurt
  • 3 tbsp fresh dill
  • 1 U garlic clove, minced
  • 1 U juice of 1/2 lemon
  • Salt and pepper to taste
  • 1 U 15-ounce can of kalamata olives, drained and chopped (about 1 cup)
  • 1 1/2 cups hummus of your choice
  • 1 U 15-ounce can of artichoke hearts (packed in water), drained and chopped (about 1 cup)
  • 1 cup of crazy feta (1/2 recipe) or 2 oz feta
  • 1 U large tomato, chopped
  • 1/2 U English cucumber, chopped

Nutritional Facts

Serving Size: 
about 1/2 of a cup
Amount Per Serving
Calories 141
Calories from Fat 74
% Daily Value *
Total Fat 8g
13%
Saturated Fat 2g
10%
Cholesterol 5mg
2%
Sodium 522mg
23%
Total Carbohydrate 13g
4%
Dietary Fiber 5g
21%
Sugars 2g
0%
Protein 7g

Directions

  1. Mix together the Greek yogurt, dill, lemon juice, and garlic in a small bowl. Add salt and pepper to taste and then spread on the bottom of your serving dish. I used an 8 X 8 glass dish.
  2. Sprinkle the olives over the yogurt and then smooth the hummus over the olives. It will be easier to spread if it is closer to room temperature.
  3. Layer on the artichoke hearts and then sprinkle on the crazy feta dip or plain feta.
  4. Sprinkle on the cucumbers and tomatoes and serve with homemade baked pita chips and veggies. Red peppers, cut into small scoops, are delicious with this dip.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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