Sesame Spaghetti Squash with Edamame - Slender Kitchen
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Sesame Spaghetti Squash with Edamame

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148
Calories 
14g
Carbs 
9g
Fat 
6g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Sometimes side dishes can be the hardest part of dinner time.  You have planned out a perfect entree but can't stand the thought of having rice or potatoes again as a side dish. For nights like that, consider switching things up and trying this simple sesame spaghetti squash dish with edamame.  It comes together in under 20 minutes if you cook the squash in the microwave and the flavors are a bit reminscent of fried rice, which my whole family loves.

Prep Time

Sesame Spaghetti Squash with Edamame

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U spaghetti squash
  • 2 tbsp sesame oil
  • 2 tbsp low sodium soy sauce (GF if needed, coconut aminos for Whole30)
  • 1/4 cup scallions
  • 2/3 cup shelled edamame

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 148
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 291mg
13%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g

Directions

  1. Pierce a spaghetti squash with a fork all over and then microwave for 10-12 minutes until tender. Carefully cut in half and remove seeds.
  2. Toss with sesame oil, soy sauce, scallions, and edamame.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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