Header
Left

Sesame Salmon with Baby Bok Choy

By Kristen Mccaffrey
  
adapted from: cookinglight.com
Right
352
Calories 
9g
Carbs 
18g
Fat 
41g
Protein 
7
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

28-day Healthy Dinner Challenge Learn More

Sometimes a girl only has 15 minutes to cook, and for nights like that this salmon recipe is perfect. The salmon is dusted with sesame seeds, salt, and a touch of ginger. Then the veggies are sauteed in a little butter, olive oil, and lemon. Everything is placed together and bada-bing, dinner is served.

Prep Time

Sesame Salmon with Baby Bok Choy

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 24 oz. boneless skinless coho salmon fillets
  • 2 tbsp sesame seeds
  • 1/2 tsp salt
  • 1/8 tsp. ground ginger
  • 1/2 tbsp butter
  • 1 tbsp olive oil
  • 2 cup scallions, chopped into 1 inch pieces
  • 1 lb bok choy, sliced
  • 1 U lemon, sliced thin

Nutritional Facts

Serving Size: 
6 oz. salmon and 3/4 cup veggies (354g)
Amount Per Serving
Calories 352
Calories from Fat 67
% Daily Value *
Total Fat 18g
12%
Saturated Fat 4g
8%
Monounsaturated Fat 4g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 80mg
1%
Sodium 456mg
20%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
13%
Sugars 3g
Protein 41g

Directions

  1. Preheat the oven to 400 degrees.
  2. Mix the sesame seeds with ¼ tsp. salt and pinch of ginger.
  3. Season salmon with salt and pepper. Then press ½ tbsp. of sesame seed mixture on the top of each piece of salmon. Place on a cooking sheet lined with foil and sprayed with cooking spray. Place in the oven and cook for between 10-15 minutes depending on the thickness of your fish.
  4. Meanwhile, melt the butter and olive oil over medium heat in a skillet. Add the scallions and lemon slices cook for about 2 minutes until they start to become fragrant. Add the baby bok choy and cook for about 10 minutes until softened, stirring often. Season with salt and pepper.
  5. Serve salmon over the sautéed veggies.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!