Sesame Honey Mustard Pork - Slender Kitchen

Sesame Honey Mustard Pork

Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content


Recently I realized that I basically only cook pork two ways low and slow in the crockpot or roasted whole in the oven. It is rare that I think to make pork any other way. So I am starting to challenge myself to cook it using some other techniques and made today’s version on the grill using a simple marinade of honey, mustard, sesame oil, and rosemary. For those who prefer the slow cooker, you can also make a delicious shredded version of this recipe in the crockpot. The rosemary can be left out depending on your taste buds, or your can substitute in thyme or another herb. I also really like this recipe using orange juice instead of chicken broth.

Prep Time

Sesame Honey Mustard Pork

Prep Time: 
Cook Time: 
Total Time: 


  • 1.33 lb lean pork tenderloin or boneless pork chops
  • 1 tbsp honey (or Stevia for low carb)
  • 1 tbsp sesame oil
  • 1.5 tbsp whole grain mustard
  • 2 U garlic cloves, minced
  • 1 tbsp fresh rosemary, minced
  • 1/4 cup nonfat chicken or vegetable broth (double for slow cooker)

Nutritional Facts

Serving Size: 
6 oz. (182g)
Amount Per Serving
Calories 222
Calories from Fat 63
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Monounsaturated Fat 3g
Polyunsaturated Fat 2g
Cholesterol 98mg
Sodium 166mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 5g
Protein 32g


  1. Whisk together the honey, sesame oil, mustard, rosemary, garlic, and broth. Add it to a Ziploc or non-reactive container with the pork marinate for 4 or more hours.
  2. Preheat a grill or grill pan over medium high heat.
  3. Take out the pork and drain excess liquid into a saucepan. Season with salt and pepper.
  4. Bring the liquid to a simmer and simmer for 10 minutes until it reduces slightly and becomes a sauce.
  5. Grill for 4 minutes per side or until cooked through. Cooking time may vary based on thickness. You can also cook it in a skillet with non-stick cooking spray or a touch of olive oil.
  6. Slow Cooker Option: Add everything to the slow cooker. Cook for 4 hours on high or 6-8 hours on low until it shreds/slices very easily. You also may want to consider doubling the recipe for more leftovers.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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