Sesame Green Beans - Slender Kitchen
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Sesame Green Beans

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62
Calories 
9g
Carbs 
2g
Fat 
3g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

In terms of simple sides for Asian inspired (or any!) dishes, this one is quick, easy, and delicious. Sauteing the green beans in the sesame oil and garlic adds a great flavor to the beans without any too many calories. Depending on your preferences, you could add 1 tbsp. of soy sauce to up the Asian flavors, add some red chili flakes if you like things spicy, or add some ginger along with the garlic.

Prep Time

Sesame Green Beans

18
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb green beans
  • 1 tbsp sesame oil
  • 1 U garlic clove, minced
  • 1 tbsp sesame seeds

Nutritional Facts

Serving Size: 
3/4 cup
Amount Per Serving
Calories 62
Calories from Fat 22
% Daily Value *
Total Fat 2g
4%
Saturated Fat 1g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber 4g
14%
Sugars 4g
Protein 3g

Directions

  1. Heat the sesame oil with the garlic until fragrant. Add the beans and cook until tender crisp. Toss with 1 tbsp. sesame seeds.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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