Sesame Crusted Pork - Slender Kitchen
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Sesame Crusted Pork

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268
Calories 
4g
Carbs 
12g
Fat 
34g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

Whenever we go out for Asian food, I am immediately drawn to anything with sesame flavors. Unfortunately aside from sesame crusted tuna, everything else is usually deep fried or covered in a sweet sugary sauce. Luckily a few weeks back, I came upon a special one night for a sesame crusted pork dish and it was delicious. Perfectly cooked pork, marinated in soy and garlic, and covered in sesame seeds. Inspired by this dish, I created this simple sesame crusted pork tenderloin that cooks up in about 25 minutes. It's a delicious weeknight dinner and the leftovers make delicious salads, wraps, and Asian tacos.

Prep Time

Sesame Crusted Pork

7
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 1.67 lbs. lean pork tenderloin
  • 5 tbsp. low sodium soy sauce (GF if needed or coconut aminos for Whole30)
  • 2 U garlic cloves
  • 5 tsp. sesame oil
  • 1 tbsp. fresh ginger, grated
  • 5 tbsp. sesame seeds

Nutritional Facts

Serving Size: 
6 oz.
Amount Per Serving
Calories 268
Calories from Fat 111
% Daily Value *
Total Fat 12g
19%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 98mg
33%
Sodium 613mg
27%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
5%
Sugars 0g
Protein 34g

Directions

  1. Mix together the soy sauce, garlic, sesame oil, and ginger. Marinate the pork in that mixture for 1-2 hours or overnight.
  2. When ready to cook, preheat the oven to 375 degrees.
  3. Lay out the sesame seeds on a plate. Roll the pork in the sesame seeds.
  4. Place on a baking sheet or pan sprayed with cooking spray and bake for about 25 minutes or until pork reaches 160 degrees.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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