Sesame Chicken with Broccoli - Slender Kitchen
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Sesame Chicken with Broccoli

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244
Calories 
11g
Carbs 
8g
Fat 
35g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

A few years back I shared a simple recipe for Sesame Chicken and it has been an absolute blog and meal plan favorite ever since. More than just a blog favorite, it’s a household favorite and something I personally prepare at least 1-2 times a month. Usually when I am making it at home, I add whatever veggies I have on hand – broccoli, green beans, asparagus, snap peas, snow peas, cabbage, red peppers, or a mix. Since lately some questions have been rolling in about the best way to add veggies, I thought it was worth it to share this veggie packed version of sesame chicken. Hope you enjoy it as much as we do!

Prep Time

Sesame Chicken with Broccoli

156
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1.33 lbs boneless skinless chicken breasts, cut into pieces
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1 tbsp. whole wheat flour
  • 1 tbsp. sesame oil
  • 1/2 tbsp. olive oil
  • 2 U garlic cloves, minced
  • 1 tbsp. low-sodium soy sauce
  • 1 tbsp. brown sugar
  • 1 tbsp. white vinegar
  • 1/2 cup low sodium chicken broth
  • 3 cups broccoli florets
  • 1 tbsp. sesame seeds

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 244
Calories from Fat 72
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 74mg
24%
Sodium 367mg
16%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
9%
Sugars 4g
Protein 35g

Directions

  1. Preheat the oven to 400 degrees.
  2. In a small bowl, whisk the chicken broth, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
  3. In another bowl, toss the chicken with salt, pepper, and flour.
  4. In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the chicken in one layer. Cook for three minutes on one side until nicely browned and then flip and cook for another three minutes on the other side.
  5. Turn off the heat and pour the sauce mixture over the chicken, stirring to combine. Place the entire pan in the oven and cook for 20 minutes.
  6. Meanwhile, prepare the veggies until just tender crisp. The easiest way to do this is by quickly placing in boiling water for 2-4 minutes until bright in color and just tender. You can also microwave for 4-5 minutes until just tender. Make sure to not overcook your vegetables.
  7. During the last two minutes of cooking, stir in the vegetables.
  8. Top with sesame seeds.
  9. **If you have any trouble with the sauce thickening, you can add a touch more flour or add cornstarch to thicken it up. You can also broil it during the last minutes of cooking to brown the chicken more if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Sue Veader's picture
    5

    Average: 5 (1 vote)

    1959
    We both really liked the flavor. Ate it over rice. I think I will add other vegetables to it next time like shredded carrot. I am a timid cook and feared the chicken would be overdone after browning in a pan & then baking in the oven but it came out just fine. I will be making this again.
    0
    out of 0 people found this review useful
  • Sharla Utz's picture
    4

    Average: 4 (1 vote)

    1959
    Good flavor and easy to make, except that it is SO easy to overcook the broccoli. I avoid that by adding almost/barely done broccoli at the point where I've just thickened the sauce with a bit of flour, and I fold it in. By the time it's mixed in, it's done. It'll be a regular.
    0
    out of 0 people found this review useful
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