Sesame Beef - Slender Kitchen
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Sesame Beef

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235
Calories 
4g
Carbs 
12g
Fat 
26g
Protein 
5
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

So it has been exactly 9 days since I posted the Sesame Chicken recipe, and 12 days since the first time I made it. I have since made it, count it, five times and eaten it every way possible tossed over rice, wrapped up in lettuce wraps, in an Asian inspired salad, and even once for breakfast. I think there may be something slightly wrong with me, that’s almost every other day. So last night while I stared into my fridge waiting for it to tell me what to make (there was no chicken), it spoke to me. Sesame beef! Of course. So my obsession continues with this recipe.

Prep Time

Sesame Beef

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 1/2 lb lean flank steak, cut into strips
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 tbsp whole wheat flour
  • 1 tbsp sesame oil
  • 1/2 tbsp olive oil
  • 2 U garlic cloves, minced
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp brown sugar
  • 1 tbsp white vinegar
  • 1/2 cup beef broth
  • 2 tbsp sesame seeds

Nutritional Facts

Serving Size: 
1/2 cup (150g)
Amount Per Serving
Calories 235
Calories from Fat 109
% Daily Value *
Total Fat 12g
19%
Saturated Fat 4g
18%
Monounsaturated Fat 3g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 78mg
26%
Sodium 292mg
13%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
2%
Sugars 2g
Protein 26g

Directions

  1. Preheat the oven to 400 degrees.
  2. In a small bowl, whisk the beef stock, brown sugar, sesame oil, garlic, soy sauce, and white vinegar together. Set aside.
  3. In another bowl, toss the beef with salt, pepper, and flour.
  4. In a large pan (make sure it’s oven safe) heat the olive oil over medium heat. Once hot, add the beef in one layer. Cook for three minutes on one side until seared and then flip and cook for another three minutes on the other side.
  5. Turn off the heat and pour the beef stock mixture over the beef, stirring to combine.
  6. Place the entire pan in the oven and cook for 15-20 minutes. Then toss the beef with sesame seeds and serve.
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