Scrambled Eggs with Tomato and Cream Cheese - Slender Kitchen
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Scrambled Eggs with Tomato and Cream Cheese

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129
Calories 
4g
Carbs 
7g
Fat 
11g
Protein 
4
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Sometimes all you need to make breakfast a bit more special is cream cheese and tomatoes. Cream cheese makes the eggs incredibly creamy and the tomatoes round out the dish. Served with some fruit and toast, it's a perfect breakfast.

Prep Time

Scrambled Eggs with Tomato and Cream Cheese

24
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U eggs
  • 4 U egg whites
  • 2 oz. low fat cream cheese, cut into small pieces
  • 1 cup tomatoes, diced
  • 4 U scallions
  • Salt and pepper

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 129
Calories from Fat 64
% Daily Value *
Total Fat 7g
11%
Saturated Fat 3g
14%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 194mg
65%
Sodium 197mg
9%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 3g
Protein 11g

Directions

  1. Whisk together the eggs and egg whites. Stir in the tomatoes, cream cheese, and scallions. Season with salt and pepper.
  2. Coat a pan with non-stick cooking spray over medium heat. Add the egg mixture and scramble until cooked to your liking.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    2733
    Loved this scramble! Excellent for breakfast or quick dinner! Definitely a repeat!
    0
    out of 0 people found this review useful
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