Header
Left

Savory Ham and Cheese Oatmeal

Right
240
Calories 
29g
Carbs 
7g
Fat 
17g
Protein 
7
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Today’s recipe just won’t be for everyone. That’s OK. But if you like oatmeal or have the faintest curiosity, I recommend giving it a try because it just may sneak up and surprise you. I was shocked in a good way. Lately I have been seeing some savory oatmeal recipes popping up, one in this cookbook, and my interest was sparked. There are lots of different routes you could go, Asian inspired with soy sauce is the most common, but I wanted to go in a different direction with ham and cheese. Seemed pretty safe for the first go round and I loved it. Next time I will definitely add some more veggies, probably spinach or zucchini, and the mustard is completely optional. I personally am a mustard fanatic (I probably have 15+ kinds in the fridge) so I think its great, but it isn’t necessary at all.

Prep Time

Savory Ham and Cheese Oatmeal

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup rolled oats
  • 1 cup water
  • 1 U Salt
  • 2 tbsp reduced fat shredded cheddar cheese
  • 2 U slices deli ham, 96% fat free, chopped
  • 1/2 tbsp green onions
  • 1/2 tbsp whole grain mustard
  • 1/2 tsp. pepper

Nutritional Facts

Serving Size: 
whole recipe (372g)
Amount Per Serving
Calories 240
Calories from Fat 55
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1g
8%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 21mg
7%
Sodium 814mg
35%
Total Carbohydrate 29g
9%
Dietary Fiber 4g
17%
Sugars 0g
Protein 17g

Directions

  1. Bring the water, oats, and salt to a boil. Turn to low and cook for about 5 minutes stirring often until oats are cooked to your liking.
  2. Stir in the cheese, ham, and mustard. Taste and season with salt and pepper. Serve with green onions. Consider adding a poached or fried egg.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.

Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!