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Sausage, Onions, and Peppers with Cheesy Cauliflower Mash

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247
Calories 
20g
Carbs 
7g
Fat 
21g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

I had twenty minutes to make dinner and looking in my fridge and cabinets there weren’t too many choices leftover cheesy cauliflower mash (yum!), some garlic chicken sausages, green peppers, and onions so what is a girl to do except make some delicious sausage, onions, and peppers served over the mash. Quick, simple, and delicious.

Prep Time

Sausage, Onions, and Peppers with Cheesy Cauliflower Mash

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U low fat chicken sausages (the one’s I used are 4 points each)
  • 1 U white onion, sliced
  • 2 U green peppers, sliced
  • 1 U clove of garlic
  • Salt and pepper to taste
  • 1 U cauliflower, chopped into small florets
  • 4 cups vegetable broth
  • 1/4 cup of Parmesan cheese
  • 2 tbsp skim milk
  • 2 U cloves garlic
  • Salt and pepper to taste

Nutritional Facts

Serving Size: 
3/4 cup cauliflower mash, one sausage, and as much onions and peppers as you want
Amount Per Serving
Calories 247
Calories from Fat 67
% Daily Value *
Total Fat 7g
12%
Saturated Fat 3g
17%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 70mg
23%
Sodium 1 585mg
69%
Total Carbohydrate 20g
7%
Dietary Fiber 5g
18%
Sugars 10g
Protein 21g

Directions

  1. Saute the onions in a skillet with cooking spray for 3-5 minutes. Then add the peppers and garlic and continue to saute for 6-8 minutes until they become soft. If they begin to burn, add a little water or chicken broth. Season with salt and pepper to taste.
  2. Remove the casing from the sausage and slice into rings. Add to the peppers and onions and cook about 5 minutes for the flavors to combine and for the sausages to heat through. Serve over cheesy cauliflower mash and enjoy!
  3. To make the cauliflower mash, bring the broth to a boil and add the cauliflower florets and garlic. Boil for about 7 minutes or until cauliflower is soft and cooked through. Drain the cauliflower and reserve 1/2 cup of the broth. Add the cauliflower and garlic to a blender with Parmesan cheese, half and half, 1/2 cup broth, salt, and pepper. Blend to desired consistency.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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4 servings 3/4 cup cauliflower mash, one sausage, and as much onions and peppers as you want 247 cal 20 g 7 g 21 g 5 g 3 g 70 g 1585 g 10 g

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