Sausage, Butternut Squash, and Apple Hash - Slender Kitchen
Header
Left

Sausage, Butternut Squash, and Apple Hash

Right
285
Calories 
25g
Carbs 
11g
Fat 
23g
Protein 
5
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I have always been a big fan of weekend breakfast hash as a way to use up any meat and veggies I have hanging around from the week. This past week I had planned on making a butternut squash soup but ended up running out of time.  This meant at the end of the week I was staring at the squash trying to figure out what to make. Since I love the combination of butternut squash and apples and happened to have some leftover ground turkey sausage in the freezer, I decided on a hash using these three items which made the perfect weekend breakfast. I seasoned it up with some rosemary but any spice you like would work. I served it with some simple poached eggs and it was a hit.

Prep Time

Sausage, Butternut Squash, and Apple Hash

16
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1.5 lbs. lean ground turkey sausage
  • 2 tsp. olive oil
  • 1/2 U sweet onion, diced
  • 1 U red pepper, chopped
  • 6 cups butternut squash, peeled and chopped
  • 1 U apple, chopped
  • 2 U garlic cloves, minced
  • 1/2 tsp. dried rosemary
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 285
Calories from Fat 99
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
12%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 85mg
28%
Sodium 682mg
30%
Total Carbohydrate 25g
8%
Dietary Fiber 4g
17%
Sugars 8g
Protein 23g

Directions

  1. Heat a skillet over medium high heat. Spray with cooking spray and add the sausage. Cook for 4-5 minutes until browned completely. Remove and set aside.
  2. Add the olive oil. Once hot, add the onion, red pepper, butternut squash, and apple. Cook for 8-10 minutes until butternut squash is tender. If anything begins to burn, add 1-2 tablespoons of water.
  3. Add the garlic and rosemary. Cook for 1 minute until fragrant.
  4. Stir back in the sausage. Season with salt and pepper.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Cristina Gaspari's picture
    4

    Average: 4 (1 vote)

    3968
    Hi there... just wondering when the red pepper gets put in? I put it in with the butternut squash and apple part but you might want to update the directions. Thanks!
    0
    out of 0 people found this review useful

    Comments

    Just updated the recipe! Thanks for pointing this out.
Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!