Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta - Slender Kitchen
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Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta

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303
Calories 
17g
Carbs 
15g
Fat 
22g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

This quick and easy Sausage and Vegetable Skillet with Sudried Tomatoes, Olives, and Feta is packed with flavor and simple enough for any busy weeknight.

This past weekend, I wasn't able to get to the grocery store as planned so I needed to whip something using what I could find in my fridge. Lucky for me I had a bunch of veggies and some chicken sausage on hand so I decided to throw everything together in a quick, low carb skillet meal. Then to kick thigns up a notch, I added sundried tomatoes, olives, and feta cheese. Delicious.

Prep Time

Sausage and Vegetable Skillet with Sundried Tomatoes, Olives, and Feta

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 tbsp butter
  • 4 U chicken sausage links, sliced
  • 1/2 U sweet onion, chopped
  • 1/4 cup sundried tomatoes, sliced
  • 2 U cloves garlic, minced
  • 1 U zucchini, sliced
  • 1 U summer squash, sliced
  • 1 U red pepper, chopped
  • 1 cup mushrooms, halved
  • 1 tsp Italian seasoning
  • 1/4 tsp crushed red pepper flakes
  • Salt and pepper
  • 1/2 cup black olives, sliced
  • 1/2 cup reduced fat feta cheese
  • 1/4 cup parsley, chopped

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 303
Calories from Fat 136
% Daily Value *
Total Fat 15g
23%
Saturated Fat 7g
36%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 87mg
29%
Sodium 842mg
37%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
16%
Sugars 10g
Protein 22g

Directions

  1. Heat the butter over medium heat. Once melted, add the sausage, onion, sundried tomatoes, and garlic. Cook for 8-10 minutes until onion is tender.
  2. Add the zucchini, summer squash, red pepper, and mushrooms. Sprinkle with the Italian seasoning, red pepper flakes, salt, and pepper. Be careful not too over salt since you will be adding olives and feta. Cook for 10-12 minutes until veggies are tender crisp.
  3. Stir in the olives and top with feta cheese and parsley.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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