Rosemary Chicken Sausage and Vegetable Skillet - Slender Kitchen
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Rosemary Chicken Sausage and Vegetable Skillet

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225
Calories 
15g
Carbs 
9g
Fat 
18g
Protein 
5
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

Sometimes all you need is a quick and easy meal that you can feel food about eating and feeding to your family. This is that kind of meal. Packed with fresh veggies and lean protein - this Rosemary Chicken Sausage and Vegetable Skillet will quickly become one of your go-to meals for a busy night. It's so easy to switch up the flavors by mixing up the sausages, fresh herbs, and veggies. To make it heartier, consider adding some par-cooked red or sweet potatoes to the mix. Served over a bed of couscous, mashed cauliflower, or polenta and dinner is ready.

Prep Time

Rosemary Chicken Sausage and Vegetable Skillet

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp olive oil
  • 4 U lean chicken sausages, sliced (Whole30 friendly if needed)
  • 1/2 U sweet onion, chopped
  • 1 U red pepper, chopped
  • 2 tbsp. fresh rosemary (or other herb)
  • 1 U zucchini, chopped
  • 1 U summer squash, chopped
  • 1 cup mushrooms, halved
  • 2 U garlic cloves, minced
  • Salt and pepper
  • 1 U lemon

Nutritional Facts

Serving Size: 
1.5-2 cups
Amount Per Serving
Calories 225
Calories from Fat 81
% Daily Value *
Total Fat 9g
14%
Saturated Fat 3g
13%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 65mg
22%
Sodium 494mg
21%
Total Carbohydrate 15g
5%
Dietary Fiber 3g
13%
Sugars 9g
Protein 18g

Directions

  1. Heat the olive oil over medium high heat. Add the sausages and cook until browned on each side, about 5-7 minutes.
  2. Add the rosemary, peppers, and onions. Cook for 5-7 minutes until browned and beginning to become tender.
  3. Add the garlic, zucchini, and summer squash. Continue cooking until vegetables are all tender crisp or cooked to you liking. This should take about 5-6 minutes. If at any point the vegetables are burning or sticking, add a touch of water or broth.
  4. Season with salt and pepper. Squeeze fresh lemon juice over top.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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