Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions - Slender Kitchen
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Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

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301
Calories 
43g
Carbs 
8g
Fat 
18g
Protein 
8
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

I am a bit obsessed with one pan baked sausage dishes like this one. There just isn't anything more convenient than tossing everything into one pan, throwing it in the oven, and having a complete meal 30 minutes later. For this version, I took the classic combination of sausages, onions, and peppers and added red potatoes and mushrooms to make it a complete meal. It's easy, delicious, and perfect for a busy weeknight.

Prep Time

Roasted Vegetarian Sausages with Potatoes, Peppers, and Onions

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U vegetarian Italian sausages
  • 1.33 lbs. red potatoes, washed and chopped
  • 1 U onion, chopped
  • 2 U red peppers
  • 1 U green pepper
  • 2 cups mushrooms, chopped
  • 4 U garlic cloves, minced
  • 1 tbsp. Italian seasoning
  • 1/2 tsp. red pepper flakes
  • 1/2 cup low sodium vegetable broth

Nutritional Facts

Serving Size: 
1 sausage and 1 cup vegetables
Amount Per Serving
Calories 301
Calories from Fat 67
% Daily Value *
Total Fat 8g
11%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 712mg
31%
Total Carbohydrate 43g
6%
Dietary Fiber 7g
18%
Sugars 8g
Protein 18g

Directions

  1. Preheat the oven to 400 degrees.
  2. Add the potatoes, onion, peppers, mushrooms, and garlic to a glass baking dish. Sprinkle with Italian seasoning, red pepper flakes, salt, pepper, olive oil, and chicken broth. Toss together using a spoon or your hands. Pierce the sausages with a fork. Nestle the sausages into the vegetables.
  3. Bake for 30-35 minutes until vegetables are tender and cooked through. If the vegetables aren't browning, place them under the broiler for 3-4 minutes to brown.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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