Roasted Vegetable Tostadas - Slender Kitchen
Header
Left

Roasted Vegetable Tostadas

Right
366
Calories 
52g
Carbs 
11g
Fat 
19g
Protein 
10
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

This is one of those meals I could eat every night. I love the combination of roasted vegetables, crispy corn tortillas, and salty feta cheese. I go back and forth between whether I like these better with black or pinto beans, my favorite vegetable combination, or whether to use feta, mozzarella, or goat cheese but all in all, it's a delicious meal any way you make it. Add chicken, beef, or shrimp if you want extra protein. Vegetarians could add some toasted chickpeas, avocado, or crispy tofu.

Prep Time

Roasted Vegetable Tostadas

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 1 tsp oregano
  • 1 tsp cumin
  • salt and pepper
  • 2 U zucchini, sliced into large strips
  • 8 U scallions
  • 4 U portabella mushroom caps
  • 2 U red peppers, sliced into large strips
  • 3 U tomatoes, quartered
  • 8 U corn tortillas
  • 1/2 cup fat free Greek yogurt
  • 1/2 cup low fat sour cream
  • 2 tbsp adobo sauce from chipotle peppers
  • 1 tbsp lime juice
  • 1 cup canned fat free refried beans
  • 8 tbsp. reduced fat feta cheese

Nutritional Facts

Serving Size: 
2 tostadas
Amount Per Serving
Calories 366
Calories from Fat 103
% Daily Value *
Total Fat 11g
18%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 611mg
27%
Total Carbohydrate 52g
17%
Dietary Fiber 12g
49%
Sugars 14g
Protein 19g

Directions

  1. Preheat the oven to 425 degrees.
  2. Toss the vegetables with olive oil, oregano, cumin, salt, and pepper.
  3. Roast for 20 minutes, flipping halfway through.
  4. Meanwhile mix together the yogurt, sour cream, adobo sauce, and lime juice. Taste and adjust heat if needed.
  5. Place corn tortillas in the oven to crisp up during the last 10 minutes of cooking. Warm the refried beans.
  6. Layer the tortillas with the refried beans, vegetables, chipotle cream, and top with feta cheese.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    2482
    Loved this recipe and the combo of flavors! The roasted veggies were my fav part! I used mex shred instead of feta. Definitely a repeat!
    0
    out of 0 people found this review useful
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!