Roasted Vegetable Pasta - Slender Kitchen
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Roasted Vegetable Pasta

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383
Calories 
69g
Carbs 
14g
Fat 
19g
Protein 
8
Weight Watchers® SmartPoints™
(9 PointsPlus®)

Recipes Content

Recipe

One of the best ways to impart lots of flavor into pasta without adding lots of calories is by adding roasted vegetables. Although the preparation takes a bit longer, the deep flavors of the vegetables are totally worth it. Then paired with some basil, lemon zest, and Parmesan cheese, it makes a delicious vegetable packed meal that your whole family will love.

Prep Time

Roasted Vegetable Pasta

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups cherry tomatoes
  • 1.5 lbs. asparagus
  • 2 U zucchini
  • 1 U leek
  • 1 tbsp. olive oil
  • 1 tbsp. Italian seasoning
  • Salt and pepper
  • 4 U garlic cloves, minced, divided
  • 8 oz. high fiber pasta
  • 1/3 cup basil, chopped
  • 1 U garlic clove, minced
  • 1 tsp. lemon zest
  • 1/2 cup Parmesan cheese

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 383
Calories from Fat 122
% Daily Value *
Total Fat 14g
21%
Saturated Fat 3g
15%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 10mg
3%
Sodium 275mg
12%
Total Carbohydrate 69g
23%
Dietary Fiber 14g
56%
Sugars 16g
Protein 19g

Directions

  1. Preheat oven to 400 degrees. Chop the asparagus, zucchini, and leeks into 1 inch pieces. Toss the cherry tomatoes, asparagus, zucchini, and leeks with the olive oil, Italian seasoning, salt, and pepper. Place on 2 baking sheet and roast for 30 minutes or until tender.
  2. Meanwhile cook the pasta according to package directions, reserving 1/4 cup of the pasta cooking liquid.
  3. To serve, toss together the roasted vegetables and any juice with the pasta, basil, garlic, cooking liquid, lemon zest, and cheese.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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