Roasted Sunchoke Chips - Slender Kitchen

Roasted Sunchoke Chips

Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content


I am always on the lookout for new vegetables. Although we all have a go-to list of veggies for side dishes (hello cauliflower, broccoli, Brussels sprouts, and sugar snap peas!), it’s fun to explore and find something new to mix things up. Recently on a farmer’s market trip, I found some lovely sunchokes, aka Jerusalem artichokes, that I couldn’t wait to try.

What is a sunchoke you ask? Let’s talk about that. Looks? They look just like ginger root and are small root veggies. They are can be be cream colored, brown , or even a bit red on the outside and are normally a creamy white on the inside. Origins? They come from a plant in the sunflower family, not the artichoke family. Taste? They taste like a root vegetable – sort of like a cross between a celery root and a potato in my opinion. They are earthy, a touch sweet, and really delicious. In terms of health and nutrition, they have high amounts of iron, potassium and thiamin. They are also low in calories and high in fiber making them work for low carb diets. There are lots of uses for sunchokes – soups, purees, shaved in salads or slaws, and roasted. Roasting them into delicate, delicious little sunchoke chips is my personal favorite.

Prep Time

Roasted Sunchoke Chips

Prep Time: 
Cook Time: 
Total Time: 


  • 1 lb. sunchokes, peeled and sliced thinly
  • 1 tbsp. olive oil
  • Salt and pepper

Nutritional Facts

Serving Size: 
about 2/3 cup
Amount Per Serving
Calories 89
Calories from Fat 31
% Daily Value *
Total Fat 4g
Saturated Fat 1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 20g
Dietary Fiber 2g
Sugars 11g
Protein 2g


  1. Preheat the oven to 350 degrees.
  2. Toss the sunchokes with oil, salt, pepper, and any spices/herbs you add.
  3. Roast for 25-30 minutes or until cooked through, tossing once during cooking.
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Optional: 1-2 tsp. of any seasoning or 2 tsp. fresh chopped herbs (Rosemary, thyme, grill seasoning, curry, Italian seasoning, and Chinese 5 Spice are all delicious).

In the recipe calculator this comes out to 3 PP but since it is considered a non-starchy vegetable by most experts, I would personally count this as 1 PP. I listed it at 2 PP since it is the average of the two ways most people would choose to track it.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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