Roasted Honey Mustard Brussel’s Sprouts - Slender Kitchen
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Roasted Honey Mustard Brussel’s Sprouts

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95
Calories 
17g
Carbs 
3g
Fat 
4g
Protein 
2
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

I will take a big bowl of crispy, almost burnt, nicely caramelized Brussel’s sprouts any night of the week. They are a favorite side dish, snack, or salad topper and I make them almost once a week. My usual go to is simple salt and pepper, but lately I have been mixing things up with this simple honey mustard added just after roasting. The sweet and salty combo is perfect in my opinion.

In a rush? These can also be made in a pan if you want to speed things up. Heat the olive oil over medium high heat in a heavy pan or skillet. Place the sprouts cut side down in a single layer and cover. Cook for 5-8 minutes until sprouts are tender and cut side is almost black. Toss with the honey mustard and you have a simple side dish in 10 minutes.

Prep Time

Roasted Honey Mustard Brussel’s Sprouts

12
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1.5 lbs Brussels sprouts
  • 1 tbsp olive oil
  • Salt and pepper
  • 2 tbsp whole grain mustard
  • 2 tbsp honey

Nutritional Facts

Serving Size: 
2/3 cup
Amount Per Serving
Calories 95
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 104mg
5%
Total Carbohydrate 17g
6%
Dietary Fiber 4g
17%
Sugars 8g
Protein 4g

Directions

  1. Preheat the oven to 450 degrees. Place a baking sheet in the oven as it preheats.
  2. Cut the sprouts in half and toss with olive oil, salt, and pepper.
  3. Carefully remove pan from hot oven. Spray with cooking spray and place sprouts cut side down on the baking sheet.
  4. Roast for 18-24 minutes, shaking the try a halfway through cooking time.
  5. Stir together honey and mustard. Remove sprouts and toss in honey mustard while still hot. Season with additional salt and pepper if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Rebecca Erickson's picture
    5

    Average: 5 (1 vote)

    2065
    So delicious!!!!!!
    0
    out of 0 people found this review useful
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