Roasted Chickpeas and Broccoli - Slender Kitchen
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Roasted Chickpeas and Broccoli

By Kristen Mccaffrey
  
adapted from: thugkitchen.com
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277
Calories 
38g
Carbs 
11g
Fat 
12g
Protein 
6
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

You will never believe how tasty this simple dish of Chickpeas and Broccoli is and it will quickly become a favorite healthy vegetarian meal.

I have always been a huge fan of roasted chickpeas. The simple act of roasting chickpeas with some olive oil and spices brings out a natural nuttiness that is delicious. Plus they get nice and crispy on the outside. This dish capitalizes on those delicious roasted chickpeas and pairs it with nutty roasted broccoli and a savory homemade spice blend.

Served with a big bowl of rice, wrapped up as a burrito, or over a big bowl of greens - it's a meatless meal you will love.

Prep Time

Roasted Chickpeas and Broccoli

1
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 2 cups canned chickpeas, drained and rinsed
  • 1 U onion, chopped
  • 1 U red bell pepper, chopped
  • 3 cups broccoli, chopped
  • 2 tbsp olive oil
  • 1.5 tbsp soy sauce
  • 1.5 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp coriander
  • Salt and pepper
  • 3 U cloves garlic, diced
  • 1 U lemon

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 277
Calories from Fat 95
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 659mg
29%
Total Carbohydrate 38g
13%
Dietary Fiber 4g
16%
Sugars 4g
Protein 12g

Directions

  1. Preheat the oven to 425 degrees.
  2. Toss the chickpeas, onion, red pepper, and broccoli with the olive oil, soy sauce, and all the spices. Lay flat on a baking sheet and roast for 20 minutes, shaking the pan 1-2 times.
  3. After 20 minutes, add the garlic to the pan and roast for 10 more minutes. Season with salt and pepper if needed.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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