Roasted Brussels Sprouts - Slender Kitchen
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Roasted Brussels Sprouts

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79
Calories 
10g
Carbs 
4g
Fat 
4g
Protein 
1
Weight Watchers® SmartPoints™
(2 PointsPlus®)

Recipes Content

Recipe

Brussels sprouts are hands down one of my all time favorite vegetables. I love them raw in crunchy salads. I love them steamed with a touch of butter. And I especially love them roasted to a dark brown in the oven with a touch of olive, salt, and pepper. Usually I double the recipe when I make these as a side so I have extras for lunches during the week. They made a great addition to sandwiches (Brussels sprout grilled cheese!), pita pizzas, omelets, veggie wraps, salads, quinoa bowls, and more.

Prep Time

Roasted Brussels Sprouts

21
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb. Brussels sprouts
  • 1 tbsp. olive oil
  • Salt and pepper

Nutritional Facts

Serving Size: 
2/3 cup (118g)
Amount Per Serving
Calories 79
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 10g
4%
Dietary Fiber 4g
17%
Sugars 3g
Protein 4g

Directions

  1. Preheat the oven to 400 degrees.
  2. Cut the Brussels sprouts in halves or quarters. Toss with olive oil, salt, and pepper.
  3. Place on a prepared baking sheet in a single layer. Roast for 20-25 minutes until cooked through and browned. Shake the baking dish 1-2 times during cooking.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
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  • Megan Eaton's picture
    4

    Average: 4 (1 vote)

    1865
    Really good! Going to be a go-to side dish for me!
    0
    out of 0 people found this review useful
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