Roasted Brussel Sprouts - Slender Kitchen
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Roasted Brussel Sprouts

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79
Calories 
11g
Carbs 
4g
Fat 
4g
Protein 
1
Weight Watchers® SmartPoints™
(1 PointsPlus®)

Recipes Content

Recipe

Lately the only way I want to cook vegetables is roasting them in the oven until they are caramelized, crispy, and delicious. This brussel sprout recipe, adapted from Ina Garten, is incredibly simple and makes a great side dish or snack. Simply toss the brussel sprouts with olive oil and your favorite spices and roast for about 40 minutes. I prefer mine simply with salt and pepper, but any spice combination would work.

Prep Time

Roasted Brussel Sprouts

5
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 lb Brussel sprouts
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper

Nutritional Facts

Serving Size: 
2/3 cup (118g)
Amount Per Serving
Calories 79
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 323mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
18%
Sugars 3g
Protein 4g

Directions

  1. Preheat the oven to 400 degrees.
  2. Cut the brussel sprouts in half and toss in a bowl with olive oil, salt, and pepper.
  3. Roast in the oven for 40 minutes, shaking the dish every 10-15 minutes.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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