Quinoa - Slender Kitchen
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Quinoa

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104
Calories 
18g
Carbs 
2g
Fat 
4g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Here's a simple recipe for how to cook quinoa. You can use chicken or vegetable broth to add more flavors as well as any herbs you like. Normally for every cup of quinoa you cook, you will get 3 cups of cooked quinoa.

Prep Time

Quinoa

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

6
  • 1 cup quinoa
  • 2 cups water
  • 1/4 tsp salt

Nutritional Facts

Serving Size: 
1/2 cup
Amount Per Serving
Calories 104
Calories from Fat 16
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
1%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 103mg
4%
Total Carbohydrate 18g
6%
Dietary Fiber 2g
8%
Sugars 0g
Protein 4g

Directions

  1. Add the quinoa to a pot and lightly toast for about 1 minute.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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