Pumpkin Yogurt Parfait - Slender Kitchen
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Pumpkin Yogurt Parfait

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240
Calories 
45g
Carbs 
1g
Fat 
14g
Protein 
9
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

I know. I know. Really more pumpkin, already? Only one day has passed since the pumpkin cheesecake wontons. But I just can’t help myself. And this is pretty much a version of what I will be eating for breakfast for the next month or until I burn myself out. For about a week now every morning I find myself wanting nothing else but some take on pumpkin yogurt. It starts with some Greek yogurt (but try vanilla if you like things sweet), then pumpkin puree, then pumpkin pie spices, and some maple syrup. Then I layer on something for texture – cereal, oats, quinoa, nuts, a crushed up granola bar – you get the idea. And this morning, out of all my usual suspects for crunch, I used golden grahams and was it delicious. The graham taste is the perfect addition to pumpkin.

Prep Time

Pumpkin Yogurt Parfait

14
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup fat free plain Greek yogurt (or other yogurt)
  • 1/2 cup pumpkin puree
  • 1/4 tsp pumpkin pie spice
  • 1/2 tbsp maple syrup
  • 2/3 cup golden grahams

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 240
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 263mg
11%
Total Carbohydrate 45g
14%
Dietary Fiber 6g
20%
Sugars 25g
Protein 14g

Directions

  1. In a small bowl combine everything except the golden grahams to make your pumpkin yogurt. Taste and adjust if needed.
  2. Then just layer the golden grahams and pumpkin yogurt in a bowl or pretty glass.
  3. Top with any nuts or seeds you like.
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Notes

Optional toppings: pecans, walnuts, almonds, flax seeds, etc.

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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