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Pumpkin Pie Chia Seed Pudding

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216
Calories 
32g
Carbs 
9g
Fat 
5g
Protein 
6
Weight Watchers® SmartPoints™
(5 PointsPlus®)

Recipes Content

Recipe

There is a really fine line between breakfast and dessert. Apple crisp for breakfast? I totally support it. Banana bread ice cream on a hot morning? Love it. And today’s Pumpkin Chia Seed Pudding? It makes a perfect breakfast, dessert, or snack. Packed with health benefits from the chia seeds and pumpkin, this simple pudding is filling and healthy. In the morning I like to top mine with a scoop of Greek yogurt for some added protein. At night? I usually replace the yogurt with whipped cream or light ice cream.

Prep Time

Pumpkin Pie Chia Seed Pudding

13
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup pumpkin puree
  • 1 1/2 tbsp chia seeds
  • 3/4 cup unsweetened vanilla almond milk
  • 1/16 tsp. vanilla extract
  • 1/2 tsp. pumpkin pie spice
  • 1 tbsp maple syrup (or Stevia for lower calorie, Paleo)

Nutritional Facts

Serving Size: 
1 cup (337g)
Amount Per Serving
Calories 216
Calories from Fat 82
% Daily Value *
Total Fat 9g
14%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 334mg
15%
Total Carbohydrate 32g
10%
Dietary Fiber 11g
40%
Sugars 16g
Protein 5g

Directions

  1. Place the pumpkin, chia seeds, milk, vanilla extract, pumpkin pie spice, and maple syrup in a glass. Stir together well.
  2. Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

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1 servings 1 cup (337g) 216 cal 32 g 9 g 5 g 11 g 0 g 0 g 334 g 16 g

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