Polenta Berry Pancakes - Slender Kitchen
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Polenta Berry Pancakes

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247
Calories 
47.3g
Carbs 
3.1g
Fat 
8.1g
Protein 
8
Weight Watchers® SmartPoints™
(6 PointsPlus®)

Recipes Content

Recipe

Pancakes are the perfect way to spend weekend mornings. Preferably still in bed with a strong cup of coffee or lounging outside in pajamas with a pretty view. Or as I ate mine this weekend, standing over the kitchen sink trying to shove in every last bite before having to run out after sleeping in 20 minutes too late. The wise decision would have been to postpone the pancakes, but once the idea hit, I couldn’t let it go. Pancakes were going to happen no matter what the cost. Luckily these pancakes were worth all the trouble and rushing around. Packed with polenta and fresh berries, they make a hearty and delicious twist on a traditional pancake. Imagine a pancake and a corn muffin had a beautiful baby.

Prep Time

Polenta Berry Pancakes

4
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3/4 cup polenta (corn meal)
  • 3/4 cup flour
  • 3/4 tbsp sugar
  • 3/4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/16 tsp salt
  • 3/4 cup buttermilk
  • 1 U egg
  • 1 U egg white
  • 3 tbsp nonfat plain Greek yogurt
  • 1 tbsp vegetable oil
  • 1 cup blueberries

Nutritional Facts

Serving Size: 
3 pancakes
Amount Per Serving
Calories 247
Calories from Fat 49
% Daily Value *
Total Fat 3g
8%
Saturated Fat 1g
5%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 48mg
16%
Sodium 268mg
12%
Total Carbohydrate 47g
9%
Dietary Fiber 4g
6%
Sugars 9g
Protein 8g

Directions

  1. Mix together the polenta, flour, sugar, salt, baking soda, and baking powder.
  2. In another bowl, whisk together the buttermilk, eggs, yogurt, and oil.
  3. Gently add the wet ingredients to the dry ingredients, mixing until just mixed without any big lumps. Fold in the berries.
  4. Preheat a nonstick griddle over medium heat. Spray with cooking spray. Add the pancake batter, 1/4 cup per pancake, and cook until the bubbles begin to burst.
  5. Flip over and finish cooking.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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