Pizza Frittata - Slender Kitchen
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Pizza Frittata

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277
Calories 
12g
Carbs 
15g
Fat 
24g
Protein 
7
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I am pretty much always in the mood for pizza but since it isn't the healthiest option, I like to think about how to make pizza inspired dishes that are more friendly for my diet and waistline. This past weekend, craving pizza as always, I decided to turn my weekend frittata into a pizza by adding a quick homemade sauce of veggies and crushed tomatoes on top of a simple baked frittata and then adding some fresh mozzarella. It was delicious and will definitely be going on repeat. You can mix up the veggies to include whatever your favorite pizza toppings are.

Prep Time

Pizza Frittata

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 6 U eggs
  • 6 U egg whites
  • 1 cup nonfat milk
  • 1/4 cup Parmesan cheese
  • Salt and pepper
  • 2 tsp. olive oil
  • 1 U green pepper, chopped
  • 1 cup mushrooms, sliced
  • 1/4 cup onion, diced
  • 2 U cloves garlic, minced
  • 1/2 tsp. oregano
  • 1/2 tsp. dried basil
  • 1 cup crushed tomatoes
  • 2 oz. fresh mozzarella, cut into thin rounds
  • 2 tbsp. fresh basil

Nutritional Facts

Serving Size: 
1 large slice
Amount Per Serving
Calories 277
Calories from Fat 133
% Daily Value *
Total Fat 15g
23%
Saturated Fat 6g
29%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 296mg
99%
Sodium 432mg
19%
Total Carbohydrate 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 24g

Directions

  1. Preheat the oven to 400 degrees.
  2. Whisk together the eggs, egg whites, milk, Parmesan cheese, salt, and pepper.
  3. Heat a non stick skillet over medium heat. Spray with cooking spray. Add the egg mixture and let cook. Once the edges begin to firm up, place it in the oven and cook for 10-15 minutes until eggs are fully cooked.
  4. Meanwhile, heat the olive oil over medium high heat in a skillet. Add the pepper, onion, and mushrooms. Cook for 6-7 minutes until tender. Add the garlic, oregano, and basil. Cook for 1 minute. Add the crushed tomatoes. Season with salt and pepper.
  5. Take the eggs out of the oven and top with tomato and vegetable mixture, spreading out towards the edges. Top with mozzarella cheese. Return to oven until cheese melts and begins to bubble. Serve with fresh basil sprinkled on top.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
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  • Megan Eaton's picture
    5

    Average: 5 (1 vote)

    4059
    Loved this recipe! Tons of flavor and super filling!
    0
    out of 0 people found this review useful
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