Pineapple Coconut Coleslaw (No-Mayo) - Slender Kitchen
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Pineapple Coconut Coleslaw (No-Mayo)

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115
Calories 
19g
Carbs 
4g
Fat 
1g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Slaw is one of my favorite side dishes but finding a delicious slaw that doesn't use mayonnaise can be tricky. This one uses a combination of coconut milk and pineapple juice for the dressing, which couldn't be more delicious. The coconut milk adds a delicious nuttiness and the pineapple adds sweetness that pairs perfectly with the crunchy cabbage. Seriously yummy. In fact at a barbecue this past weekend, it was the first thing to disappear. Before the burgers, before the cookies, the coleslaw went first. I would say that's a win.  In terms of serving this salw, it's great as a side dish for grilled chicken or pork. I also love it as a topping for fish tacos. And sometimes I serve up a giant double or triple portion and throw some protein on top.

Prep Time

Pineapple Coconut Coleslaw (No-Mayo)

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 cups shredded coleslaw
  • 1 cup pineapple, diced
  • 1/4 cup green onions, chopped
  • 1/4 cup cilantro, chopped
  • 1/4 cup canned coconut milk
  • 1/4 cup pineapple juice
  • 1 tsp apple cider vinegar
  • 1/8 tsp salt

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 115
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 3g
16%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 119mg
5%
Total Carbohydrate 19g
6%
Dietary Fiber 5g
21%
Sugars 12g
Protein 1g

Directions

  1. Toss together the coleslaw mix, pineapple, green onions, and cilantro. In another bowl, mix together the coconut milk, pineapple juice, vinegar, salt, and pepper.
  2. Toss the cabbage mixture with the dressing, massaging it into the cabbage. Refrigerate for at least 30 minutes before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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