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Perfect Oven Fries

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132
Calories 
28g
Carbs 
0g
Fat 
5g
Protein 
4
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Truth be told I have been in the process of moving and been a little under the weather which has really slowed down the blog posting. Hopefully it will pick up this week. Today’s post is more of a how to than an actual recipe and can be used to make any kind of delicious oven fry and it will not disappoint for crispiness which I find that many recipes due once you eliminate the olive oil. It’s simple really a little egg white, spices, and your favorite potato (although I am going to try zucchini soon), a hot oven and that’s it. Just don’t make the mistake I made and spread your fries out or they will stick together like mine did. Even so, they still taste delicious. I made mine with cajun seasoning yum.

Prep Time

Perfect Oven Fries

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 3 U potatoes, sliced into think fries (sweet potato for Paleo)
  • 2 U egg whites
  • 3 tsp grill seasoning (or your favorite seasoning)
  • Cooking spray

Nutritional Facts

Serving Size: 
3/4 cup (116g)
Amount Per Serving
Calories 132
Calories from Fat 3
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 47mg
2%
Total Carbohydrate 28g
16%
Dietary Fiber 4g
24%
Sugars 1g
Protein 5g

Directions

  1. Preheat the oven to 400 degrees. Cover a baking sheet with tin foil or parchment paper. Spray with cooking spray if needed.
  2. Add the egg white to a bowl and add the seasoning of your choice. Beat until frothy and then pour over the potatoes. Mix so all potatoes are coated. Spread in one layer onto the baking sheet trying not to have the fries touch.
  3. Cook for between 30-40 minutes, flipping halfway through. Remove once crispy and cooked through. Cooking time will depend on the thickness of the fries.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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