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Peanut Butter Pretzel Rice Crispies Bars

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168
Calories 
29g
Carbs 
4g
Fat 
4g
Protein 
5
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

28-day Healthy Dinner Challenge Learn More

I was obsessed with rice crispies treats as a kid. I loved making them, covering the kitchen with melted marshmallows (sorry Mom!) and mostly loved eating them. My mind may have been blown the first time I ever had one with peanut butter. Crispy, sweet, and salty a perfect combination. This recipe is inspired by those childhood memories and adapted from a recipe I saw on Chocolate Covered Katie. I switched out the peanut butter for PB2 and subbed some honey for agave since it isn’t my favorite ingredient. You could easily add some chocolate chips to this recipe and it would be delicious, or serve them with some vanilla ice cream. Yum.

Prep Time

Peanut Butter Pretzel Rice Crispies Bars

9
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

8
  • 1 cup crisp rice cereal (I used brown rice cereal)
  • 3 tbsp reduced fat peanut butter or PB2
  • 1/2 cup oat flour
  • 1/2 cup crushed pretzels
  • 3 tbsp agave
  • 2 tbsp honey
  • 1/4 tsp salt
  • 1 tsp vanilla extract

Nutritional Facts

Serving Size: 
1 bar (44g)
Amount Per Serving
Calories 168
Calories from Fat 36
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 2g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 29g
10%
Dietary Fiber 2g
7%
Sugars 11g
Protein 4g

Directions

  1. In a medium bowl, combine the peanut butter, honey, agave syrup and vanilla. The peanut butter should be at room temperature or even microwaved briefly.
  2. In another bowl, combine the rice crispies, pretzels, salt, and oat flour. Combine well.
  3. Add the dry ingredients to the wet and mix well.
  4. Press the mixture into an 8 by 8 dish using parchment paper, making sure to press down really hard. Place in the refrigerator for 1 hour.
  5. Cut into 8 pieces and store in the fridge.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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