Header
Left

Peanut Butter Banana Protein Pancakes

Right
170
Calories 
26g
Carbs 
3g
Fat 
10g
Protein 
1
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

There has been a lot of pancake eating happening in my kitchen lately, especially at really weird times in the day. The other day I ate these pancakes directly out of the pan at approximately 4:00 with a scoop of vanilla ice cream. Not quite dinner, a little too late for a snack, definitely not pretty…who knows what it was besides a delicious mess of pancakes and melting ice cream. But no matter what time you decide to eat these gems they are sure to satisfy – packed with protein and full of peanut buttery banana goodness. They also seem to be the darling of Pinterest at the moment as I have seen similar recipes popping up everywhere. Want to lighten it up even more, try making them with PB2 instead.

Prep Time

Peanut Butter Banana Protein Pancakes

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U medium ripe banana
  • 2 U egg whites
  • 1/2 tbsp reduced fat peanut butter (or 1 tbsp PB2)

Nutritional Facts

Serving Size: 
1 pancake
Amount Per Serving
Calories 170
Calories from Fat 31
% Daily Value *
Total Fat 3g
6%
Saturated Fat 1g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 159mg
7%
Total Carbohydrate 26g
9%
Dietary Fiber 3g
13%
Sugars 13g
Protein 10g

Directions

  1. In a small bowl, mash the banana and peanut butter completely.
  2. In another bowl, lightly whisk the egg whites.
  3. Add the egg whites to the banana and stir together.
  4. Warm a skillet over medium low heat.
  5. Spray with cooking spray and pour in the 1/3 of the batter. Let cook on one side for about 4-5 minutes until bubbly and edges lift off easily. Flip and cook on other side for 3-4 minutes.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

Ratings & Reviews

Please log in to leave a review and rate this recipe. New user? Register here for a free account.

Random InfusionSoft Forms

Never Miss a Recipe!

Join over 30,000 people who get fresh and FREE recipes from Slender Kitchen directly on their inbox. We respect Privacy, You’re Safe! No Spam!