Peanut Butter and Blueberry Chia Seed Pudding - Slender Kitchen
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Peanut Butter and Blueberry Chia Seed Pudding

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327
Calories 
27g
Carbs 
16g
Fat 
21g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Do you remember when chia seed puddings were all the rage? They literally showed up everywhere you looked - blogs, newspapers, restaurant menus - and then things sorted of died down. But even though chia seed pudding has fallen off the radar, it still continues to be a powerhouse breakfast or snack packed with fiber, protein, and lots of good for you nutrients. This version using mashed blueberries, Greek yogurt, almond milk, and peanut butter is kind of like a spin on peanut butter and jelly. Just make sure to really stir the yogurt, almond milk, and peanut butter well so that the peanut butter flavor is carried throughout the pudding. If you like thing sweet, you may want to add a touch of sweetener as well.

Prep Time

Peanut Butter and Blueberry Chia Seed Pudding

2
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/2 cup blueberries (plus more for topping)
  • 1/2 cup nonfat plain Greek yogurt (or other)
  • 1/2 cup unsweetened vanilla almond milk
  • 2 tbsp. chia seeds
  • 1 tbsp. peanut butter
  • 1/8 tsp. cinnamon

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 327
Calories from Fat 151
% Daily Value *
Total Fat 16g
26%
Saturated Fat 3g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 27g
8%
Dietary Fiber 10g
41%
Sugars 13g
Protein 21g

Directions

  1. Use a fork to mash the blueberries in the bottom of a bowl or container. Stir in the yogurt, almond milk, peanut butter, and cinnamon. Stir well. If you like things sweet, consider adding honey, Stevia, or maple syrup. Stir in the chia seeds.
  2. Refrigerate for at least 4 hours before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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