PBLT – Portabella, Bacon, Lettuce, and Tomato - Slender Kitchen
Header
Left

PBLT – Portabella, Bacon, Lettuce, and Tomato

Right
167
Calories 
11g
Carbs 
9g
Fat 
13g
Protein 
4
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Nothing is better than a BLT. For this spin on a BLT, I roasted yummy portabella mushrooms to replace the bread, and filled them with a fried egg, peppered turkey bacon, and sauteed spinach and tomatoes. It is definitely a fork and knife type of sandwich but it is delicious and you can easy sub out the sauteed spinach and tomatoes for regular lettuce and sliced tomato, I just didn’t have any on hand. The perfect breakfast or lunch. In hindsight, I guess maybe I should have called it a PBST, but that was too complicated and no one every would have known what it was.

Prep Time

PBLT – Portabella, Bacon, Lettuce, and Tomato

3
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 2 U portabella mushrooms
  • 1 U egg
  • 1/2 cup fresh spinach
  • 2 U slices turkey bacon
  • 1/4 cup cherry tomatoes
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 sandwich (429g)
Amount Per Serving
Calories 167
Calories from Fat 79
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
13%
Monounsaturated Fat 1g
0%
Polyunsaturated Fat 1g
0%
Cholesterol 202mg
67%
Sodium 315mg
14%
Total Carbohydrate 11g
3%
Dietary Fiber 2g
12%
Sugars 6g
Protein 13g

Directions

  1. Preheat your oven to 400 degrees.
  2. Clean the mushroom and spray with cooking spray and sprinkle with salt and pepper . Place on a piece of tin foil or small baking sheet and bake for about 6 minutes or until soft.
  3. While the mushrooms are cooking, get a large saute pan warm over medium heat. (I cook my egg, bacon, spinach, and tomatoes all in one pan because I hate doing dishes, but you could definitely use more than one. I just give each it’s own little corner). Spray it with cooking spray. Add the spinach and tomatoes in one corner of the pan. Then add the bacon so it can crisp up, and then the egg. Let everything cook, flipping the egg and bacon after about 3 minutes.
  4. Assemble your sandwich. Consider adding some cheese (will add points) for an even more delicious sandwich.
Slender Kitchen Meal Plans

Slender Kitchen Meal Plans

Customizable weekly meal plans that include Weight Watchers® friendly recipes for breakfast, lunch and dinner, nutritional information, shopping lists, and more...

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews
Ratings & Reviews
Please log in to leave a review and rate this recipe. New user? Register here for a free account.
Random InfusionSoft Forms

Get a Free Meal Plan

Includes: complete recipes, shopping list, nutritional information and much more!