Pastrami Hash and Eggs - Slender Kitchen
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Pastrami Hash and Eggs

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277
Calories 
28g
Carbs 
10g
Fat 
20g
Protein 
8
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

It's hard to beat a really good pastrami sandwich or hash, but unfortunately many of them easily clock in at between 600-1000 calories. So when I am craving pastrami I usually satisfy my cravings with the 98% lean pastrami from the deli, which although not quite the real thing, is pretty darn tasty. In this recipe it's paired with shredded frozen potatoes, onions, and peppers for a quick and delicious breakfast (or dinner!) hash that doesn't take very much work.

Prep Time

Pastrami Hash and Eggs

18
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 tbsp. olive oil
  • 16 oz. frozen hash brown potatoes
  • 1 U onion, diced
  • 1 U green pepper, diced
  • 1 U red pepper, diced
  • 1 tsp. paprika
  • Salt and pepper
  • 8 oz. pastrami, beef, 98% fat-free
  • 4 U eggs

Nutritional Facts

Serving Size: 
1.25 cups and 1 egg
Amount Per Serving
Calories 277
Calories from Fat 88
% Daily Value *
Total Fat 10g
15%
Saturated Fat 2g
11%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 213mg
71%
Sodium 673mg
29%
Total Carbohydrate 28g
9%
Dietary Fiber 3g
14%
Sugars 4g
Protein 20g

Directions

  1. Heat the olive oil in a medium skillet over medium high heat.
  2. Add the potatoes, onion, pepper, paprika, salt, and pepper. Let cook without stirring for 3-5 minutes until everything begins to brown and get crispy.
  3. Add the pastrami and stir. Let cook again, undisturbed 2-3 minutes until everything gets browned. Continue cooking for 3-5 minutes until everything is cooked to your liking.
  4. Set aside and cover.
  5. Spray the pan with cooking spray and cook eggs to your liking. Serve over the hash.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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