Parsley Pineapple Smoothie - Slender Kitchen
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Parsley Pineapple Smoothie

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157
Calories 
40g
Carbs 
0g
Fat 
2g
Protein 
7
Weight Watchers® SmartPoints™
(4 PointsPlus®)

Recipes Content

Recipe

Do you add fresh herbs to your smoothies? Yum. Lately it is one of my favorite things to do ever since I fell in love with veggie packed green juices and smoothies. Almost all of my favorite green juices contain either parsley, cilantro, or basil - so it was only a small leap to start throwing fresh herbs into my smoothies as well. This combination of parsley and pineapple is super fresh and delicious, plus parsley packs in more iron than any other green leafy vegetable. The banana makes the smoothie nice and creamy (avocado would also be delicious!) and the ginger adds a nice spicy note.

Prep Time

Parsley Pineapple Smoothie

17
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 cup pineapple (fresh or frozen)
  • 1/2 cup coconut water (or water or nut milk)
  • 1/2 U banana
  • 1/4 cup parsley
  • 1 tsp. ginger, peeled

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 157
Calories from Fat 4
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 43mg
2%
Total Carbohydrate 40g
13%
Dietary Fiber 3g
16%
Sugars 27g
Protein 2g

Directions

  1. Add everything to a blender and blend until smooth.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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