Parmesan Spaghetti Squash - Slender Kitchen
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Parmesan Spaghetti Squash

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122
Calories 
10g
Carbs 
8g
Fat 
6g
Protein 
3
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Spaghetti squash is a constant in my home. We eat it at least once a week as a pasta substitute or side dish. Most often, I cook in the microwave to speed things up and then just add Parmesan, lots of black pepper, and some olive oil or butter. Simple, filling, and oh so good.

Prep Time

Parmesan Spaghetti Squash

27
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 1 U spaghetti squash
  • 1 tbsp. butter
  • 1/2 cup Parmesan cheese
  • Salt and pepper

Nutritional Facts

Serving Size: 
1 cup
Amount Per Serving
Calories 122
Calories from Fat 66
% Daily Value *
Total Fat 8g
11%
Saturated Fat 4g
21%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 17mg
6%
Sodium 249mg
11%
Total Carbohydrate 10g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 6g

Directions

  1. Pierce a spaghetti squash all over with a knife. Microwave for 10-15 minutes until tender.
  2. Carefully cut in half, remove seeds, and scrape out squash.
  3. Toss with butter, cheese, pepper, and salt.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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