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Paleo Pumpkin Pancakes

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130
Calories 
6g
Carbs 
5g
Fat 
14g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Pancakes are one of my favorite breakfast treats but all too often I find myself hungry just a couple hours later since they generally lack protein and fiber. Normally I combat that by making eitherOatmeal or Peanut Butter Banana Protein Pancakes that pack more of a nutritional punch with lots of added fiber and protein. However lately I have been craving all things pumpkin so I decided to adapt the recipe a bit and use pumpkin puree and spices. I also wanted something I could make for some friends on the Paleo diet so I left out of the oatmeal. The resulting pancake is a bit like a crepe, full of pumpkin flavor, and both low carb and Paleo friendly.

Prep Time

Paleo Pumpkin Pancakes

10
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1 U egg
  • 2 U egg whites
  • 1/4 cup pumpkin puree
  • 1/2 tsp pumpkin pie spice
  • 1 U packet Stevia (or 1 tbsp. maple syrup)

Nutritional Facts

Serving Size: 
1 large or 2 small pancakes (148g)
Amount Per Serving
Calories 130
Calories from Fat 47
% Daily Value *
Total Fat 5g
7%
Saturated Fat 2g
8%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 186mg
62%
Sodium 184mg
8%
Total Carbohydrate 6g
2%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g

Directions

  1. Whisk together all the ingredients.
  2. Pour into a skillet over medium high heat sprayed with cooking spray.
  3. Cook until bubbles and edges are cooked through. Carefully flip (it may fall apart slightly, that’s ok) and cooked on the other side.
  4. Serve with more pumpkin, yogurt, maple syrup, or your favorite pancake topping.
† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
Ratings & Reviews

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1 servings 1 large or 2 small pancakes (148g) 130 cal 6 g 5 g 14 g 2 g 2 g 186 g 184 g 2 g

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