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Overnight Peanut Butter & Honey Chia Oats

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344
Calories 
49g
Carbs 
13g
Fat 
15g
Protein 
9
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

Overnight oats are one of my go-to breakfasts and lately on mornings where I have a long run planned or a harder workout, I am loving this combination of oats, chia seeds, peanut butter, almond milk, and fruit. It is a little higher in calories/points than many overnight oats recipes I have used in the past, but it really provides the energy boost I need during a harder workout. Moreover, I have found I am not starving immediately after, which is a common problem when I have eggs or a lighter breakfast. You can use PB2 or regular nut butter in the recipe depending on your preferences, but PB2 is definitely a way to keep the calories lower. If you opt for regular nut butter, I would reduced it to just one tablespoon. This adds around 45 calories.

Prep Time

Overnight Peanut Butter & Honey Chia Oats

8
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

1
  • 1/4 cup steel cut oats
  • 1 tbsp chia seeds
  • 3/4 cup unsweetened vanilla almond milk (updated, I usually use 1 cup without problems but many people have had it turn out liquidy so start with 2/3 cup and add more if needed)
  • 2 tbsp PB2 (divided)
  • 1/2 tbsp honey

Nutritional Facts

Serving Size: 
1.25 cups
Amount Per Serving
Calories 344
Calories from Fat 107
% Daily Value *
Total Fat 13g
18%
Saturated Fat 0g
3%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 419mg
18%
Total Carbohydrate 49g
17%
Dietary Fiber 12g
47%
Sugars 10g
Protein 15g

Directions

  1. Mix together the steel cut oats, chia seeds, almond milk, and 1 tbsp. powdered PB2. You can also use regular or reduced fat peanut butter, but I would use 1/2 tbsp. Mix in any fruit you are using as well.
  2. Refrigerate for at least 4 hours, ideally overnight. Top with remaining prepared PB2 (or 1/2 tbsp. regular/reduced fat peanut butter) and honey.
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Notes

Optional: 1/2 sliced banana, 1/2 cup blueberries, 1/2 cup apples

† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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