Oven Baked Parmesan Zucchini Fries - Slender Kitchen
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Oven Baked Parmesan Zucchini Fries

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107
Calories 
14g
Carbs 
3g
Fat 
9g
Protein 
2
Weight Watchers® SmartPoints™
(3 PointsPlus®)

Recipes Content

Recipe

Zucchini, Parmesan, and crunchy Panko breadcrumbs make this a side dish that your whole family will love. The zucchini is roasted until it is tender and the outside gets nice and crispy with a few minutes under the broiler before serving. I like to add Italian spices and serve them with a side of marinara sauce but you can substitute any spices you like. I have tried them with Greek seasoning, steak seasoning, and lemon pepper and they taste delicious every time.

Prep Time

Oven Baked Parmesan Zucchini Fries

55
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U zucchini, cut into eighths
  • 2 U egg whites
  • 1/4 cup Parmesan
  • 1/4 cup Panko breadcrumbs
  • 1 tsp Italian seasoning
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • salt and pepper
  • cooking spray

Nutritional Facts

Serving Size: 
8 pieces
Amount Per Serving
Calories 107
Calories from Fat 28
% Daily Value *
Total Fat 3g
5%
Saturated Fat 2g
7%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 5mg
2%
Sodium 172mg
7%
Total Carbohydrate 14g
4%
Dietary Fiber 4g
14%
Sugars 8g
Protein 9g

Directions

  1. Preheat the oven to 375 degrees.
  2. Whisk the egg whites until frothy.
  3. Mix the Parmesan, breadcrumbs, Italian seasoning, garlic powder, red pepper flakes, salt, and pepper.
  4. Toss the zucchini in the egg whites and then dredge in the Parmesan and breadcrumb mixture.
  5. Place on a prepared baking sheet. Bake for 15 minutes. Turn oven to broil and broil until crispy, about 3-4 minutes.
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Notes

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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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