One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini - Slender Kitchen
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One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini

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310
Calories 
31g
Carbs 
14g
Fat 
19g
Protein 
7
Weight Watchers® SmartPoints™
(8 PointsPlus®)

Recipes Content

Recipe

One of my favorite vegetarian meat products to use is sausages.   I find they are normally packed with flavor and can be used in so many different recipes.  Making simple sausage and vegetable bakes is often my favorite way to prepare them since I can just toss whatever veggies I have at home into a baking dish, add the sausages and some spices, and walk away.  Dinner is ready in about 30 minutes and all in one dish.  Yay for easy clean up and a delicious simple dinner.

Prep Time

One Pan Roasted Vegan Sausage, Tomatoes, and Zucchini

Prep Time: 
Cook Time: 
Total Time: 

Ingredients

4
  • 4 U vegetarian Italian sausage
  • 2 cups cherry tomatoes
  • 1 U red pepper
  • 1 U green pepper
  • 1 U sweet onion
  • 2 cups mushrooms (whole or halved)
  • 2 U zucchini, cut into rounds
  • 2 tbsp. olive oil
  • 2 tbsp. Italian seasoning
  • 4 U garlic cloves, sliced

Nutritional Facts

Serving Size: 
2 cups
Amount Per Serving
Calories 310
Calories from Fat 133
% Daily Value *
Total Fat 14g
23%
Saturated Fat 1g
6%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 4g
0%
Cholesterol 0mg
0%
Sodium 598mg
26%
Total Carbohydrate 31g
10%
Dietary Fiber 7g
28%
Sugars 14g
Protein 19g

Directions

  1. Preheat the oven to 400 degrees.
  2. Toss the tomatoes, peppers, onion, mushrooms, and zucchini with the olive oil, Italian seasoning, and garlic in a glass baking dish. Season with salt and peppers.
  3. Nestle the sausages into the vegetables. Roast for 30-35 minutes or until the vegetables are fully cooked.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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