One Pan Roasted Shrimp and Broccoli - Slender Kitchen
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One Pan Roasted Shrimp and Broccoli

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282
Calories 
17g
Carbs 
7g
Fat 
43g
Protein 
4
Weight Watchers® SmartPoints™
(7 PointsPlus®)

Recipes Content

Recipe

I love dishes that come together with only one piece of cooking equipment. Seriously, if I could make every meal using just one dish I would be so happy. Tonight's meal is brought to you by way of the sheet pan. That's all you need. Toss everything together right on the pan, roast, and serve. Easy, peasy.

Prep Time

One Pan Roasted Shrimp and Broccoli

21
Prep Time: 
Cook Time: 
Total Time: 

Ingredients

5
  • 2.5 lbs broccoli florets
  • 2 tbsp olive oil
  • 1/2 tsp ground coriander
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1 tsp freshly ground black pepper
  • 1/4 tsp red pepper flakes
  • 1.67 lbs shrimp, shelled and deveined
  • 1.5 tsp lemon zest
  • 1 U lemon

Nutritional Facts

Serving Size: 
1.5 cups
Amount Per Serving
Calories 282
Calories from Fat 58
% Daily Value *
Total Fat 7g
10%
Saturated Fat 2g
4%
Monounsaturated Fat 0g
0%
Polyunsaturated Fat 0g
0%
Cholesterol 286mg
0%
Sodium 715mg
31%
Total Carbohydrate 17g
5%
Dietary Fiber 6g
26%
Sugars 4g
Protein 43g

Directions

  1. Preheat oven to 425 degrees. Place the broccoli on a baking sheet with cooking spray. Roast for 10 minutes.
  2. Remove the baking sheet from the oven. Carefully add all the remaining ingredients, except for the lemon, and toss together until everything is well coated.
  3. Return to the oven and roast for 10 more minutes until shrimp is cooked through. Shake the sheet about halfway through. Season with lemon juice before serving.
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† SmartPoints™ and PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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